Withdrawal: Card of the week 21st October, 2013

 

 

card 10.20.2013

This week’s card asks us to examine our relationship to “withdrawal” and,  because there is always  positive and negative expression of any energy, there’s a balanced way to be in withdrawal and an imbalanced one.   As we learned from last week’s card “Drop it”  — there’s a benefit to withdrawal and it’s a handy emotional tool to have as Mercury goes retrograde.

Balanced withdrawal allows you to move into safety and to withdraw your efforts so that you can regenerate, gather resources, retain well-being, research and plan solutions.  It allows you to have a retreat, but it also allows you to ACT  and connect to life when the time is right.   Balanced withdrawal is always in your empowerment and active choice  and it’s designed to help you MOVE forward with success.  It helps you know when and how to get what you need safely.

Imbalanced withdrawal, on the other hand, keeps you feeling stuck. Forever trying to avoid some situation of conflict or pain instead of dealing with things head-on.   Imbalanced withdrawal has the character of disempowerment, avoidance, fear, isolation, and is a continuous loop of anxiety.  Imbalanced withdrawal keeps you from life and from the next steps that would bring you success.   It might seek to “prevent” worse pain, but isolation or avoidance only increases whatever problems there are and makes them worse,  compounding them with guilt, pain and feelings of worthlessness.

Withdrawal, applied with the right intention can be a positive, balancing, productive and active tool to restore success.    In the same way you can’t make a nice cake and beat the batter for 20 hours, or cook the cake for 5 days,  there are times when withdrawing your effort is important!

 

How to spot Imbalanced Withdrawal :

  •    “I want to be alone.”       A breather from social engagements,  me-time  and downtime is essential to wellbeing, but your “downtime” is constant and you find yourself avoiding others on a continuing basis.  You’re no longer taking a breather;  you’re avoiding  and you don’t feel confident in yourself.
  •  “I need to figure everything out.”   Thinking things over is often necessary, but your urge to pull away or self-examine has taken over your life and inhibited you in connecting to life in a way that causes you to feel stuck and un-satisfied.
  •  “I don’t want to deal with it.”   You find that you are withdrawing instead of dealing with issues or problems  more than the time it takes for calmer-heads to prevail and for logical steps to emerge.  Instead of dealing, you dump it and “later” never comes.
  •   “I need to do it on my own.”     In a relationship, imbalanced withdrawal  is any persisting, chronic  habit where you want to isolate and work on your own in situations where honesty, communication, listening or compassion could bring both healing and progress.

 

GET BACK IN BALANCE

This week, consider the role of withdrawal has in your life.      Are you withdrawing or avoiding too much? In what areas are you out of balance?  Are you waiting for something to step in or are you willing to take steps for yourself?    Are you not withdrawing when you need to?      Is there some situation that requires you to step back into safety and assess your next moves?  Is there a dynamic in your life that is not healthy or good for you?

This is a perfect week to be reflective, to think twice before reacting and to go into “planning” mode – but it’s just as important to intend to get into the swing of things, to open that stack of mail and to make the decision to get on with life.   A stunningly filmed, and gorgeously acted recent movie examines “withdrawal”  (both positive and negative forms) in a very clever way:   lost-in-space thriller GRAVITY starring Sandra Bullock and George Clooney. Can you think of the different examples of ‘withdrawal’ in that film?

 

VERY IMPORTANT NOTE:   Imbalanced withdrawal, fear or avoidance  is something every person experiences from time to time.  However, if your system of withdrawal is persistent, severe or interferes with your life and you have other qualities of sadness, loss-of-interest, hopelessness, or physical/emotional symptoms, you may be suffering from depression.  There is help and balance out there for you, please talk to your doctor or seek help.

 

About this deck:    This week’s deck is the  “DREAMING in COLOUR:  LUMAN DECK”  by and self-published by Mindy Hope Sommers.   This 60 card deck, illustrated with colourful, digital, fractal images, while seemingly all about colour, is anything but.  Many clients and friends love this intuitive, meditative  deck, and use it to encourage their own intuitive response.     I admit it’s not one of my personal  favourites yet (some of the colours are muted in the deck I received and some of the tones and shapes fail to relate to the keyword on the card for me either literally or intuitively) – still, I’m glad to have gotten it in a trade and it has many teaching possibilities.

Listen to your “GUT” Part Two

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Speaking of guts… the other day I was going outside in one of our early Spring snows and saw that a little trap-door to the crawl space under my stairs was open. I didn’t want any neighbourhood pets or kids to get in there so I went to shut it and got all the way down the steps when my “gut” said, “NO Don’T DO IT!” – I could see the steps, I could see the trap door, I knew it was only about 2 feet away, – what could possibly go wrong? I decided to take my chances with whatever snarling, one-eyed-purple-people-eater that could be down there and I ….

fell off the steps. Right into the snow. The snow had covered up the last step and I hit it half way on and half-way off — and over I went. Was this coincidence? Maybe. But I chock it up to instance 1,290,645 where I should have listened to my GUTS.

Listen to your “GUTS”

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Stephen Colbert was right.   Listen to your GUTS.

“That’s where truth comes from — the gut. Facts come from the brain — and some people think that makes facts better. But did you know you have more nerve endings in your stomach than in your brain? You can look it up….Anyone can tell the news to you. I’m going to feel the news at you.” – Stephen Colbert

There is some compelling evidence that there is something to the relationship between “guts” and “feelings”  and that our enteric nervous system may be more closely linked to emotion that previously thought.   An article on Cognitive Daily, cites research done on Crohn’s Disease sufferers who have an increased nerve response from their gastroentestinal system and brain and how this related to their perception of movie clips in both active and silent phases of the disease. In the active phase of the disease, emotional responses were reported at higher levels than in the “silent” phase of the disease.

One of the primal signal locations for our sense of intuition is often located right in  the stomach.  “I have a gut feeling this is a bad idea.”  for example. This may be yeet another sign that the brain is sometimes aware of information that we aren’t consciously aware of in the moment.   Live Science cites a study done on participants asked to memorise pictures in periods of conscious fixation and also when they were thoroughly distracted.  The mind can retrieve data and spring it on us, seemingly bypassing conscious thought.

When you DO have a “gut feeling”  it pays to listen to your insticts.  That little nagging sense that tells you, “Don’t go that way!”  — harken to it.  The times in this life I’ve gotten myself in trouble it’s always been because I chose to ingore a nagging sense in my gut.   This applies to love, to business, to small, seemingly insignficant choices.

“Trust your hunches. They’re usually based on facts filed away just below the conscious level.” – Dr. Joyce Brothers.